Consistently practicing self-care can boost both your physical health and your mental well-being, and doesn't have to involve spending a lot of money on fancy tools or experiences. You may have heard of some buzzworthy "new"...
Why Women Need an Annual Wellness GYN Exam What is a Wellness (GYN) Exam? Annual gynecologic (GYN) wellness exams are among the most important ways for a woman to receive preventive health screening and education specifically...
These days, most people use a computer, smartphone or tablet on a regular basis. When you spend a long time doing anything that requires visual concentration such as driving, reading, or working on a computer, you may...
The old adage “ you are what you eat” dates back to the 1930s (and another version even earlier), but its essence still holds true today. Simply stated, food directly impacts health. Cholesterol is one of the ways your doctor...
Today, most children and teens have access to a digital device of some kind. The older a child is, the more access they...
Colorectal cancer (CRC) is a type of cancer that begins in the large intestine or colon. The colon is the last part of...
Parents work hard to protect their children from trauma. Still, it can occur at any point during the childhood years...
Sometimes, it feels like doing everything we need to do to stay healthy is its own full-time job. Getting in workouts...
Getting a good night's sleep is important for everyone, and even more so for people who are pregnant. But sleep apnea is...
Pancreatic cancer is relatively uncommon–it affects 12 out of every 100,000 people in the United States. Unfortunately...
Calling Dr. Google! Looking up your symptoms online can be helpful when in search of a diagnosis, but it can also be...
There is plenty we would all like to forget about the coronavirus pandemic. The masks, social distancing, time away from...
COVID-19 has brought major changes to our daily lives, with one of the biggest being the immediate shift to working from...
A vegetarian is someone who does not eat meat and follows a plant-based diet. There are many variations to a vegetarian...
Thinking about signing up for a 5K this fall? This six week training guide can help you cross the finish line without...