Consistently practicing self-care can boost both your physical health and your mental well-being, and doesn't have to involve spending a lot of money on fancy tools or experiences. You may have heard of some buzzworthy "new"...
Why Women Need an Annual Wellness GYN Exam What is a Wellness (GYN) Exam? Annual gynecologic (GYN) wellness exams are among the most important ways for a woman to receive preventive health screening and education specifically...
These days, most people use a computer, smartphone or tablet on a regular basis. When you spend a long time doing anything that requires visual concentration such as driving, reading, or working on a computer, you may...
The old adage “ you are what you eat” dates back to the 1930s (and another version even earlier), but its essence still holds true today. Simply stated, food directly impacts health. Cholesterol is one of the ways your doctor...
Does the question "What’s for dinner?" bring on anxiety? Are you coming home from work in the evening, opening your...
Pickleball is a huge craze. In fact, it is often described as America’s fastest growing sport. It is estimated there are...
Strep throat is a painful bacterial infection that affects the throat and tonsils. It is more common in children, but...
We all have habits. They are part of our daily lives. A habit is a repeated action that becomes an automatic behavior...
Children with autism spectrum disorder (ASD) and other developmental disabilities face various challenges. One such...
If you've made attaining or maintaining a healthy weight a priority, you might find yourself reaching a weight loss...
Calling Dr. Google! Looking up your symptoms online can be helpful when in search of a diagnosis, but it can also be...
There is plenty we would all like to forget about the coronavirus pandemic. The masks, social distancing, time away from...
COVID-19 has brought major changes to our daily lives, with one of the biggest being the immediate shift to working from...
A vegetarian is someone who does not eat meat and follows a plant-based diet. There are many variations to a vegetarian...
Thinking about signing up for a 5K this fall? This six week training guide can help you cross the finish line without...